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Stress Management for Life: A Research-Based Experiential Approach (with Stress Relief DVD, Activities Manual, and InfoTrac 1-Semester Prin
Ebook Stress Management for Life: A Research-Based Experiential Approach (with Stress Relief DVD, Activities Manual, and InfoTrac 1-Semester Prin
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
- Sales Rank: #977611 in Books
- Published on: 2006-03-30
- Original language: English
- Number of items: 1
- Dimensions: 1.22" h x 8.64" w x 10.78" l,
- Binding: Paperback
- 464 pages
About the Author
Michael Olpin is a full professor and the Director of the Health Promotion Program at Weber State University. He has studied and researched the science of stress management for over 30 years. He received his Ph.D. in Health Education from Southern Illinois University, his M.A. in health promotion, and his B.A. in organizational psychology from Brigham Young University. He has taught at several universities across the nation, including West Virginia University, Virginia Tech, Concord University, Southern Illinois University, Brigham Young University, and Weber State University. Mike's teaching includes many areas of health and wellness, but his primary focus is on stress management, mind/body health, peak performance, mental and emotional wellness, health research methods, and wellness coaching. He has presented papers and spoken at many conferences, workshops, and seminars around the country. In addition to these speaking engagements, he also consults with sports teams and athletes, individuals, and other community groups. He is the founder and Director of the Stress Relief Center at Weber State University where he conducts research and works with thousands of students, faculty, staff, and community members in helping them reduce their stress and reach peak performance. His website, StressManagementPlace.com focuses on stress management and wellness education. He has authored and co-authored two general-audience books on stress management.
Margie Hesson is a Registered Nurse and an Instructor in the College of Nursing at South Dakota State University, where her teaching focus areas are stress management, epidemiology, population-based health care, and complementary/alternative health care. She is endorsed by the American Holistic Nurses Association as a Certified Holistic Stress Management Instructor and is the author of two general-audience books on stress and healthy living and a contributing author to numerous textbooks. In addition to more than 40 years' experience as a nurse and a teacher, she has been director of corporate health promotion and is active as a health ministry consultant to churches. She presents and consults on stress management and health promotion topics at state, national, and international levels.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Very helpful!
By Esther
I really liked this book! It was for a Human Development class on stress management...
and at first I thought we would be reading stuffy material that would just add to our stress...
but I was wrong!
This book is fresh, filled with modern, updated information, and written in a really friendly voice. It also has pictures in it.
I especially liked the first-hand stories it had in it by real people who have dealt with their own stress. :)
0 of 0 people found the following review helpful.
Five Stars
By EdB
A+
5 of 5 people found the following review helpful.
Everyone Needs This Book - Improve Your Own Quality of Life
By Sarah Knapps
This book is absolutely fabulous. It has the best explanations of the concept of stress, its contributing factors, and how to manage stress that I have ever seen. Whether for school or personal use, this book is great. It really helped me gain more understanding and control in my life - it is not just some self-help book. It explains the mechanics and science of stress and stress management in a clear way for anyone to understand so that you can really get a grasp on it. It covers SO many different aspects, such as interpersonal interactions with other people, time management, managing emotions, relaxation methods, analyzing the way we perceive situations, how the stress-hormones work (and what goes on in our brains and bodies during the stress-response), and so so so much more. Even just the stuff I learned about how to interact more effectively with people or how to deal with stressful situations more effectively was so good that I think if everyone read this book, the entire world would be a better place. If people just better understood how their brains and emotions work they could have more control over them. Everyone needs to read this! I bought this for a psychology class and it has been a wonderful influence in teaching me how to improve my own quality of life, and to not let other people and situations determine my happiness.
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