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Principles and Labs for Physical Fitness (with Personal Daily Log), by Wener W.K. Hoeger, Sharon A. Hoeger
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This fitness text contains Chapters 2-11 from Hoeger's best-selling PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, with a distinct Chapters 1 and 12. This text gives students the tools to apply their learning experiences and knowledge from their fitness and wellness course using motivation techniques and behavioral modification. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.
- Sales Rank: #13972284 in Books
- Published on: 2001-03-21
- Original language: English
- Dimensions: 10.50" h x 8.25" w x .50" l,
- Binding: Paperback
- 368 pages
Review
"…very current research included, such as [information] on functional foods and genetically modified foods."
"I enjoyed the abundance of information. You provide everything... The information you provide is very thorough."
"Excellent information provided to educate the reader… There is a wealth of information that will properly educate and prepare our new physical educators."
"[I] loved the section for Women."
About the Author
Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.
Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks--innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!
Most helpful customer reviews
1 of 3 people found the following review helpful.
Great resource book with a very few minor errors
By Nancy Rector
This is a great book overall and is written by a couple who have been married for over 30 years and have been actively engaged in a healthy lifestyle all that time. I'm very much into health, though through more simple and alternative methods, but this gave me a basic working knowledge of the body and exercise which I found incredibly helpful. I found a handfull of things I would disagree with, mainly concering food and drink... such as the comment that caffinated beverages count towards your water intake... I would vehemently argue that as much proof exists to the contrary ... caffiene is also a diuretic. But I have a good underlying knowlege of food so I was able to just ignore the things I disagreed with. But the mechanics of the body and exercise were wonderful and its a good source of fact and also can be quite inspiring to read. I learned many things I didn't know, such as where you carry your fat makes a difference in your health. Knowing this was written by a couple who practice what they preach really made it even more meaningful.
~Nancy
0 of 1 people found the following review helpful.
fitness book highly informative!
By S. Castronovo
very informative book about health and fitness, with many recent studies and facts to support why we need to be better fit, especially here in the USA!
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